The YFAH Blog
How To Use a Yoga Wheel Effectively
Have you ever wanted to achieve a strong and flexible body, with improved balance and stability? If so, then the yoga wheel may be just what you need! Keep reading to learn all you need to know about the benefits of yoga wheels and how to use them in poses.
Thunderbolt Pose: How To Do The Thunderbolt Pose Effectively
Whether you are new to yoga or an experienced practitioner, the thunderbolt pose can be a valuable addition to your practice, helping you to find grounding, calm, and focus amidst the chaos of everyday life. Learn how to do the thunderbolt pose in this step-by-step guide.
Half Frog Pose: How To Do The Half Frog Pose Effectively
Whether you're a seasoned yogi or just starting out, the half frog pose is a great addition to your routine. It can help alleviate tension in the body, increase circulation, and improve overall posture. Learn how to do the half frog pose in this step-by-step guide.
Half Moon Pose: How To Do the Half Moon Pose Effectively
This guide covers the half moon yoga movement, how to implement it effectively, the different adjustments available, and the numerous advantages of practicing the half moon yoga pose.
How To Use Yoga Blocks & Yoga Strap Properly
If you find yourself struggling to maintain proper alignment or hold certain poses for an extended period of time, you may want to consider using yoga blocks and yoga straps. In this blog, we will go over everything you need to know about how to use yoga blocks and yoga straps.
The Goddess Pose: How To Do the Goddess Pose Effectively
The Goddess Pose, or Utkata Konasana, is a powerful asana that helps build strength and balance throughout the body and mind when done correctly and with intention.
Learn how to do the Goddess Pose step-by-step, its benefits, and some optional adjustments.
Humble Warrior Pose: How To Do the Humble Warrior Pose Effectively
This guide covers the humble warrior yoga movement, how to implement it effectively, the different adjustments available, and the numerous advantages of practicing the humble warrior yoga pose.
Crescent Moon Pose: How To Do the Standing Crescent Moon Pose Effectively
If you're searching for back pain relief, trying out the crescent moon pose may help.
Here's a detailed overview of everything you need to know about the crescent moon yoga pose, including alternatives and benefits of the position.
King Cobra Pose: How To Do the King Cobra Pose Effectively
In this how-to, we go over what the king cobra yoga pose is, how to implement it effectively, the different adjustments you can do, and the numerous advantages of practicing this yoga pose.
Boat Pose: How To Do the Boat Pose Effectively
The boat pose, also known as Paripurna Navasana, meaning full boat posture in Sanskrit, is a seated floor pose that works more muscle groups than you think. This isometric exercise is where muscles contract and you hold still to build strength.
Push-Up Pose: How To Do the Push-Up Pose Effectively
The push-up yoga pose, also known as Chaturanga (Sanskrit for four limbs or four arms) or the Four-Limbed Staff pose, requires stability and focus on moving through this posture correctly. It is one of the more well-known yoga poses, and you may execute this movement several times in a session.