The YFAH Blog
Hatha Yoga Online Classes
Are you looking for a way to improve your physical, mental, and spiritual well-being? Look no further than Hatha yoga online classes, the perfect way to practice yoga from the comfort of your own home. In this article, we'll explore what Hatha yoga is, its benefits, and how to practice it.
Online Vinyasa Yoga Classes
Are you looking for a way to build strength, increase flexibility, and reduce stress from the comfort of your own home? Look no further than online Vinyasa yoga classes! Here, we will explore what Vinyasa yoga is, the benefits associated with it, what to expect in an online class, and why Yoga For All Humans is the perfect place for your online Vinyasa yoga practice.
How To Use a Yoga Wheel Effectively
Have you ever wanted to achieve a strong and flexible body, with improved balance and stability? If so, then the yoga wheel may be just what you need! Keep reading to learn all you need to know about the benefits of yoga wheels and how to use them in poses.
Prenatal Yoga Online
Are you expecting a baby and looking for ways to reduce stress, increase relaxation, and prepare your body for childbirth? Look no further than prenatal yoga online! Here at Yoga For All Humans, we offer a variety of online prenatal classes so that all individuals can access the amazing benefits of prenatal yoga.
Thunderbolt Pose: How To Do The Thunderbolt Pose Effectively
Whether you are new to yoga or an experienced practitioner, the thunderbolt pose can be a valuable addition to your practice, helping you to find grounding, calm, and focus amidst the chaos of everyday life. Learn how to do the thunderbolt pose in this step-by-step guide.
Half Frog Pose: How To Do The Half Frog Pose Effectively
Whether you're a seasoned yogi or just starting out, the half frog pose is a great addition to your routine. It can help alleviate tension in the body, increase circulation, and improve overall posture. Learn how to do the half frog pose in this step-by-step guide.
The Benefits of Chair Yoga
Chair yoga is designed to help people with limited mobility, flexibility, and strength get the benefits of yoga without putting too much strain on their bodies.
Keep reading to learn about chair yoga benefits, how it differs from traditional yoga, and some chair yoga poses you can try today.
Half Moon Pose: How To Do the Half Moon Pose Effectively
This guide covers the half moon yoga movement, how to implement it effectively, the different adjustments available, and the numerous advantages of practicing the half moon yoga pose.
How To Use Yoga Blocks & Yoga Strap Properly
If you find yourself struggling to maintain proper alignment or hold certain poses for an extended period of time, you may want to consider using yoga blocks and yoga straps. In this blog, we will go over everything you need to know about how to use yoga blocks and yoga straps.
The Goddess Pose: How To Do the Goddess Pose Effectively
The Goddess Pose, or Utkata Konasana, is a powerful asana that helps build strength and balance throughout the body and mind when done correctly and with intention.
Learn how to do the Goddess Pose step-by-step, its benefits, and some optional adjustments.
Humble Warrior Pose: How To Do the Humble Warrior Pose Effectively
This guide covers the humble warrior yoga movement, how to implement it effectively, the different adjustments available, and the numerous advantages of practicing the humble warrior yoga pose.
What Is Buti Yoga?
With dynamic movements and intense cardio busts, Buti Yoga helps to ignite the body's inner power.
Here, we will go over everything you need to know about Buti yoga and if it’s right for you!
How Often Should You Do Yoga?
Different types of yoga have different benefits, so it is good to learn about the different types of yoga and how often you should do yoga. By the end of this article, you should have a much better grasp on your yoga practice.
Crescent Moon Pose: How To Do the Standing Crescent Moon Pose Effectively
If you're searching for back pain relief, trying out the crescent moon pose may help.
Here's a detailed overview of everything you need to know about the crescent moon yoga pose, including alternatives and benefits of the position.
King Cobra Pose: How To Do the King Cobra Pose Effectively
In this how-to, we go over what the king cobra yoga pose is, how to implement it effectively, the different adjustments you can do, and the numerous advantages of practicing this yoga pose.
Boat Pose: How To Do the Boat Pose Effectively
The boat pose, also known as Paripurna Navasana, meaning full boat posture in Sanskrit, is a seated floor pose that works more muscle groups than you think. This isometric exercise is where muscles contract and you hold still to build strength.
Push-Up Pose: How To Do the Push-Up Pose Effectively
The push-up yoga pose, also known as Chaturanga (Sanskrit for four limbs or four arms) or the Four-Limbed Staff pose, requires stability and focus on moving through this posture correctly. It is one of the more well-known yoga poses, and you may execute this movement several times in a session.
Restorative Yoga Poses for Beginners
Restorative yoga poses for beginners are a great way to relax and care for your body. Whether you've had a stressful day or are just looking to relieve muscle tension, restorative yoga poses can help you. We'll explain restorative yoga and go over common poses in this article. You'll be well on your way to a relaxing yoga session!
Archer Pose: How To Do the Archer Pose Effectively
The Sanskrit name for the archer pose, Akarna Dhanurasana, translates to "toward the ear bow pose." The moniker comes from its visual resemblance to an archery position where the archer releases an arrow. It also takes its name from the flexibility and power that the yoga pose and archery both require.
Disability is not an Insult
To me, Disability Pride means recognizing all of the battles I’ve faced and celebrating my fighting spirit. I wear my scars and tubes like trophies. Everything I’ve lost made me appreciate people and all the little things so much more.