The YFAH Blog
The Goddess Pose: How To Do the Goddess Pose Effectively
The Goddess Pose, or Utkata Konasana, is a powerful asana that helps build strength and balance throughout the body and mind when done correctly and with intention.
Learn how to do the Goddess Pose step-by-step, its benefits, and some optional adjustments.
Humble Warrior Pose: How To Do the Humble Warrior Pose Effectively
This guide covers the humble warrior yoga movement, how to implement it effectively, the different adjustments available, and the numerous advantages of practicing the humble warrior yoga pose.