The YFAH Blog
Thunderbolt Pose: How To Do The Thunderbolt Pose Effectively
Whether you are new to yoga or an experienced practitioner, the thunderbolt pose can be a valuable addition to your practice, helping you to find grounding, calm, and focus amidst the chaos of everyday life. Learn how to do the thunderbolt pose in this step-by-step guide.
Half Frog Pose: How To Do The Half Frog Pose Effectively
Whether you're a seasoned yogi or just starting out, the half frog pose is a great addition to your routine. It can help alleviate tension in the body, increase circulation, and improve overall posture. Learn how to do the half frog pose in this step-by-step guide.
How To Use Yoga Blocks & Yoga Strap Properly
If you find yourself struggling to maintain proper alignment or hold certain poses for an extended period of time, you may want to consider using yoga blocks and yoga straps. In this blog, we will go over everything you need to know about how to use yoga blocks and yoga straps.
The Goddess Pose: How To Do the Goddess Pose Effectively
The Goddess Pose, or Utkata Konasana, is a powerful asana that helps build strength and balance throughout the body and mind when done correctly and with intention.
Learn how to do the Goddess Pose step-by-step, its benefits, and some optional adjustments.
Humble Warrior Pose: How To Do the Humble Warrior Pose Effectively
This guide covers the humble warrior yoga movement, how to implement it effectively, the different adjustments available, and the numerous advantages of practicing the humble warrior yoga pose.