What Is Buti Yoga?
Buti Yoga is an invigorating and dynamic yoga practice that combines traditional yoga asanas, primal movement, and intense cardio bursts. Through vigorous vinyasa-style flow, percussion-based dance music, and deep core conditioning exercises, Buti Yoga helps to ignite the body's inner power.
When answering the question, “What is Buti Yoga” it is important to highlight the practice's energetic and emotional aspects. Buti helps you to release deeply rooted emotions and transform outdated belief systems.
By working on yoga's physical, mental, and spiritual aspects, Buti Yoga helps unleash your true inner power while strengthening your body.
The History of Buti Yoga
In 2012, celebrity trainer Bizzie Gold created the practice by drawing from her experiences with physical transformation and self-discovery. Combining traditional yoga practices and dynamic, heart-pumping movements, Bizzie developed this unique practice.
"Buti" means "a cure obtained by hidden means" in Indian Marathi. Utilizing this concept, Bizzie created a practice that taps into the body's subconscious, unlocking a powerful reserve of energy and helping practitioners to find their true potential.
Today, thousands of people worldwide practice Buti Yoga, and it has become a go-to practice for anyone looking to strengthen their body, challenge themselves physically and mentally, and deepen their spiritual practice.
Buti Yoga vs. Traditional Yoga Practices
Yoga practices date back to ancient Indian and Hindu traditions thousands of years ago. Over time, various styles and types of yoga have developed that focus on different aspects of the practice, both old and new.
There are eight traditional limbs of yoga:
And six traditional branches of yoga:
Buti Yoga falls under the category of Hatha Yoga, which focuses on yoga's physical and mental aspects. Buti takes traditional Hatha Yoga a step further by incorporating intense cardio bursts, primal movement, and lively music to create a unique and comprehensive practice.
Benefits of Buti Yoga
You can achieve physical and mental benefits through all yoga practices, and Buti Yoga provides many of the same benefits as traditional yoga.
Physical Benefits of Buti Yoga
Increases flexibility and mobility
Strengthens muscles
Enhances cardiovascular health
Boosts metabolic rate and burns calories
Improves posture
Increases energy levels
Mental Benefits of Buti Yoga
Reduces stress and anxiety
Increases focus and concentration
Enhances self-esteem
Cultivates body awareness and mindfulness
Develops greater self-discipline
Releases stored emotions
It provides a sense of community when done in a group setting
What To Expect In a Buti Yoga Class
In an online class, you can expect to be led through a series of movements that are designed to challenge your body and push you out of your comfort zone. You will be encouraged to move with intention and focus, connecting to your breath and your body. The class will be set to uplifting and high-energy music that will help to inspire and motivate you.
Buti yoga classes usually start with a warm-up and then transition into more intense activities. You should leave feeling energized, empowered, and with a sense of accomplishment. If you are interested in Buti yoga classes, feel free to check out our class library!
In the library, you can expect to find various styles of yoga, including buti yoga, as well as classes for all levels, from beginner to advanced. The library is updated regularly, providing members with fresh and diverse content to keep their practice interesting and challenging. With access to the library, members have the flexibility to practice yoga anytime and anywhere, making it easy to integrate yoga into their daily routine.
Poses/Asanas
Buti Yoga classes usually follow an Ashtanga flow, including various poses stretching, and strengthening the entire body. In Buti yoga, poses are held for short periods of time, similar to a Vinyasa flow.
Tribal Movements and Dance
Buti Yoga adds various tribal movements involving dancing, shaking, pulsing, and body undulations. These movements offer cardiovascular and strength benefits and act as a form of self-expression and release.
Plyometrics
Plyometrics are quick and explosive movements such as jumping or striking. These movements are designed to build strength and stamina while providing a sense of empowerment and energy release.
Breathwork
Prana, or life force energy, is one of the main components of Buti yoga. Breathwork is used to help build heat in the body and to create a connection between the body, mind, and spirit. Proper breathing techniques are also vital for safe and effective practice.
Music
The combination of music and movement creates a powerful experience in Buti yoga classes. Music is carefully curated to match the intensity and flow of movement, creating an energetic atmosphere that helps to build momentum and keeps you engaged throughout the class.
Emotions
Yoga, and Buti Yoga specifically, offers an opportunity to move through and release any emotions the body holds, often clearing away physical and emotional blocks which can sometimes invoke an emotional release.
Don't worry; this is entirely normal and a healthy and purposeful part of the practice.
What To Wear to Buti Yoga
Comfortable clothes that allow movement and flexibility are best for Buti Yoga, including t-shirts and leggings, shorts, tank tops, or any other type of activewear. It is essential to wear clothes that fit well and are not too loose or baggy if you want them to stay upright when in positions such as a downward-facing dog.
Shoes are not necessary for Buti yoga; barefoot is preferable. Although there are a lot of jumping and plyometric movements, a pair of light grip socks can help prevent slips.
What to Bring for Buti Yoga
When participating in an online Buti Yoga class, here's what you need:
Yoga mat
Water Bottle
Towel
Yoga props (optional)
Things To Keep in Mind While Practicing Buti Yoga
Yoga is a practice you can do regardless of your fitness level, and the practice can be modified and adjusted to suit your individual needs. Listening to your body and taking breaks when needed is essential, especially during more intense yoga practices such as Buti yoga.
It is also important to remember that yoga is a practice, not a competition, so focusing on your journey and not comparing yourself to others is essential. The more you practice, the stronger and more confident you will become.
Ready to Try Buti Yoga?
Buti Yoga is a dynamic blend of power yoga, tribal dance, and plyometrics that will help you to tone and sculpt your body while also building inner strength and resilience. If you are ready to try Buti yoga, online classes are a great way to get started on your journey. At Yoga For All Humans, you can do yoga anywhere, anytime.
Now that we’ve answered, “What is Buti Yoga?” it's time for you to experience it for yourself! We invite you to come and try out Buti Yoga and other classes with us, where you will be welcomed, encouraged, and supported on your journey to wellness and self-discovery.
Here at Yoga For All Humans, we offer both a monthly membership and an on-demand only membership to provide flexibility for our users. With a monthly membership, users have unlimited access to our virtual library which is available 24/7 and contains a variety of yoga classes including Buti yoga and other types of yoga. The virtual library is accessible at any time, allowing members to explore and practice yoga at their own pace.
Happy Buti-ing!
Author - Derek Haigler
Founder of Yoga for All Humans